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The Somatic Blog
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How Somatic Healing Therapy Works: A Complete Guide
Somatic therapy changes how your nervous system holds stress and trauma. It grew out of body-centered medicine and hands-on clinical practice rather than from talk therapy alone, with early influences from Wilhelm Reich through Peter Levine's Somatic Experiencing and later sensorimotor and body psychotherapies. Because the body can hold experiences the mind does not recall, somatic approaches treat sensation as information clinicians can work with in session. The following se
4 min read
Somatic Therapy for Chronic Pelvic Pain in Los Angeles: A Nervous System Approach
If you live with chronic pelvic pain, you may have asked yourself quietly: Why won’t my body relax? Why does my pelvic floor tighten when I’m stressed? Is this connected to trauma? Is there a therapist in Los Angeles who understands pelvic pain from a nervous system perspective? Chronic pelvic pain is real. It is physiological. And it is often deeply influenced by the autonomic nervous system. As a somatic therapist specializing in chronic pelvic pain and trauma-informed care
2 min read
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