Therapy for Women
Specialized therapy for women offers a space that is uniquely designed for someone moving through a world shaped by gendered expectations, roles, and pressures. It’s a place where your experiences aren’t minimized, your intuition is honored, and healing is tailored to your unique emotional and embodied reality.
A Safe, Supportive Space to Be Fully Seen
I understand the unique challenges women face—whether it’s chronic caretaking, societal pressure to be “good,” struggles with body image, gender-based trauma, or the shame tied to anger, desire, or ambition. In this space, you’re fully seen and supported without needing to justify your experience. You’re met with compassion, understanding, and respect.
Unpack Identity, Roles, and Internalized Messages
Therapy creates space to explore who you are beyond your roles and societal expectations. You’ll unpack beliefs about worth, beauty, and love that have been internalized and learn how to reclaim your voice, power, and authentic self.
But instead of doing this purely from your head, you’re now also tuned into how your body responds to new, more supportive thoughts. This makes CBT more embodied and effective.
Mind-Body Awareness and Emotional Regulation
Somatic therapy, mindfulness, and emotional regulation tools help you reconnect to your body and manage stress, anxiety, and trauma. Whether navigating chronic illness, hormonal fluctuations, or chronic pain, good quality therapy will allow you to reconnect to your voice, power, and authentic self.
Reclaiming Connection—to Self, Body, and Relationships
I will help guide you in setting healthy boundaries, healing attachment wounds, and reconnecting with your body as a source of wisdom. It’s about learning to embrace rest, pleasure, and assertiveness—not as rewards, but as your inherent rights.